Steak and Chips

Butter to taste

Steak, moving from Rump add two minutes, Sirlion add one minute and fillet as is….

Concentrating only on the steak

Preheat a cast iron griddle, the steak gets oiled not the pan.

Heat the pan medium for 5 minutes, you will need to just learn your hob, gas / electric etc but medium for 5 minutes I have found pretty reasonable.

To get the griddle lines two minutes either side, so 2 turn, 2 turn, 2 turn and 2 tuen.

That for me is normally medium for Sirlion. If you are doing rump go 3, Fillet 1.5.